Summer is here, and you’re ready to enjoy hiking, biking, and warm weather — unless you have chronic foot pain. Issues with your feet can be tough any time, but summer makes it even harder to sit out activities.
Chronic foot pain shouldn’t stop you from having a fun summer. Dr. David Ball and Dr. Omar Osmani provide a range of foot and orthopedic treatments at Spine and Orthopedic Center of New Mexico in Roswell. We treat conditions like arthritis, fractures, and other chronic foot pain.
Injuries and long-term wear and tear cause foot pain. Active people find it difficult to live with chronic foot pain, especially in the warm summer months.
Many issues cause pain when walking or standing and can be challenging when you stay on your feet all day. Common causes of chronic foot pain include:
Any of these conditions can cause serious pain and make everyday tasks difficult. With summer here, learn to manage chronic pain so you can enjoy warm-weather activities.
We treat foot and ankle issues that cause chronic pain. We share tips for patients to keep pain away and enjoy summer. Our patients use these strategies to stay active despite foot pain:
Choose comfortable, supportive shoes for summer walks and sports activities. Pick those that provide arch support and cushioning for your feet.
Flip-flops and sandals are popular but lack arch support, which is important for healthy feet.
Keep feet clean and dry to prevent skin problems from excess moisture. Address blisters right away to prevent further pain and complications.
Cool your feet with an ice pack or in the pool to reduce pain and inflammation, which is prevalent during the warm summer months.
Stay hydrated to help blood flow and foot recovery during summer. Aim for eight glasses of water per day or more if you’re active.
Stretch before and after activity to manage chronic foot pain. Stretching improves blood flow and loosens tissues to prevent injuries.
Choose low-impact activities like swimming, yoga, or walking to reduce pain. High-impact options like running or jumping strain the feet and contribute to chronic pain.
If you continue to experience foot pain this summer, schedule an appointment at our Roswell, New Mexico, office with Dr. Osmani or Dr. Ball, visit our urgent care, or request an online consultation to get personalized treatment and enjoy a pain-free summer.
