Blog Archive
When you experience a sudden joint injury or bone fracture, waiting days for an appointment or spending hours in a crowded emergency room is the last thing you want. Immediate, specialized care is essential for a fast and safe recovery. Getting the right treatment quickly can prevent long-term complications. At...
Fractures, sprains, and ligament tears happen – but an entire night in the ER isn’t what you want for fast relief. Most people forget they can go to an ortho urgent care for minor injuries. At the Spine and Orthopedic Center of New Mexico, we offer Urgent OrthoCare services for...
Summer is here, and you’re ready to enjoy hiking, biking, and warm weather — unless you have chronic foot pain. Issues with your feet can be tough any time, but summer makes it even harder to sit out activities. Chronic foot pain shouldn’t stop you from having a fun summer....
Broken bones strike anyone, young or old, and demand immediate, professional care to manage pain and prevent complications. Still, who wants to spend hours waiting in a busy emergency room? At the Spine and Orthopedic Center of New Mexico in Roswell, Dr. Omar Osmani and Dr. David Ball provide urgent...
Your shoulders are hardworking joints that allow your arm to move in many directions to perform everyday tasks. However, the rotator cuff and labrum are subject to wear-and-tear, and the joint itself can become arthritic. Shoulder pain isn’t something you want to deal with long-term. If you have an injury...
Bunions are a foot deformity that causes a bump to form on the outer part of the big toe. It starts as a minor problem and continues to grow without treatment. In severe cases, bunions may require surgery, but you can get relief without invasive measures. At the Spine and...
Spine surgery has advanced, with many procedures now performed minimally invasively, offering significant benefits for suitable patients. If you need spine surgery, Dr. Omar Osmani and the Spine and Orthopedic Center of New Mexico team provide various options in Roswell, New Mexico. Dr. Osmani is an experienced orthopedic surgeon who...
The New Year is a great time to take control of your health and wellness. Diet and exercise are great ways to start building the body you want, but you have to be careful when creating a fitness plan. Too much exercise too fast can lead to painful injuries that...
According to the National Library of Medicine, spinal compression fractures are the most prevalent form of osteoporotic fracture. The prevalence of these fractures is approximately 20% in men and women aged 70 and older. Conservative treatments help mild compression fractures, but they may not be enough for moderate to severe...
Uncontrolled diabetes leads to various issues within the body, especially with the legs and feet. High blood sugar can damage the blood vessels and nerves, leading to neuropathy and slower wound healing. Diabetic foot ulcers are open areas that don’t heal due to poor circulation and nerve damage. They can...
Stress fractures are tiny cracks that occur in the bones from overuse or chronic stress and account for 20% of sports medicine injuries. According to Physiopedia, 95% of stress fractures happen in the lower limbs due to weight-bearing activities. Although stress fractures seem small, they cause pain and impaired mobility....
A hip replacement is a surgical procedure that's necessary when osteoarthritis or injury damages the joint so much that it no longer functions properly. It's an invasive operation that results in a better quality of life — but for how long? Hip replacements are durable, but they do have a...
Diabetic foot wounds are a real threat when you're living with diabetes. Checking your feet daily and controlling blood sugar can help prevent foot wounds, but what should you do if you find yourself with a foot wound? At the Spine and Orthopedic Center of New Mexico, Dr. David Ball...
An ankle sprain is an injury that you need to take care of immediately because the consequences of an unhealed sprain are chronic instability. An unstable ankle can lead to repeated rolling of the joint, potentially causing further injury and necessitating surgery. If you're rolling your ankles and aren't sure...
According to the National Library of Medicine, vertebral compression fractures are the most prevalent form of osteoporotic fracture, affecting over 700,000 people in the United States. Broken bones happen for many reasons, from traumatic injuries to osteoporosis. Unfortunately, spinal compression fractures are highly prevalent among those with osteoporosis. Many people...
Walking is an excellent way to exercise outdoors and improve physical and mental health, but it can also affect various body parts, including the feet. Foot pain becomes a problem when it affects your job and everyday activities. Many factors play into foot pain and aren’t always an injury or...
According to the World Health Organization, more than 528 million people worldwide have osteoarthritis. The knee joint is most commonly affected, with over 365 million cases, followed closely by the hip and hand joints. Osteoarthritis is the most prevalent form of the disease, affecting older adults — but surgery isn't...
Hand or forearm pain can occur for various reasons, including carpal tunnel syndrome. The condition causes tingling, discomfort, and intense pain that worsens without treatment. Carpal tunnel symptoms that don't resolve with conservative treatments require surgery to relieve pain. At the Spine and Orthopedic Center of New Mexico in Roswell,...
Foot wounds range from a small puncture to a large ulcer, but the risk of infection is always there. Properly caring for a foot wound decreases the risk of infection and other complications. Still, you should be on the lookout for worrisome symptoms. If you have a foot wound, visit...
Swelling is a response to injury or illness. It’s common in ankles, especially after a sprain or fracture, but those aren’t the only causes of ankle swelling. Don’t take your swollen ankle lightly. Proper treatment is key to preventing further joint injury. For help, come to the Spine and Orthopedic...
If you're active, knee surgery may seem like a setback, but with proper physical therapy and rehabilitation, you'll be as good as new after knee surgery and able to exercise normally. The question is: When? In Roswell, New Mexico, Dr. Omar Osmani and the Spine and Orthopedic Center of New...
Chronic back pain is, unfortunately, a widespread problem among adults, in part due to degenerative changes in the spine. The World Health Organization states that low back pain affects up to 619 million people worldwide and expects that number to rise. Because your spine enables you to move, chronic back...
Arthritis is a term that describes more than 100 different types of joint disease. Osteoarthritis is one of the more prevalent forms of arthritis, affecting the tissues that protect the joints. Living with osteoarthritis means the joints wear down over time, causing symptoms like pain and stiffness. Just about any...
Tripping over something or stepping wrong off a curb can lead to various injuries, including a foot fracture. From the toes to the heel, any of the 26 bones in your foot can be broken. Any foot fracture causes discomfort and, in more severe cases, difficulty walking or performing everyday...
Hip pain is a real drag — especially when it doesn't resolve on its own. Injuries, wear-and-tear, and arthritis are common causes of hip discomfort of varying degrees. Conservative measures are typically the first line of treatment for hip pain, especially when it's mild to moderate and only affects some...
The feet are the body’s foundation that carries you throughout the day. If you don’t have a good foundation, you may experience pain in other body parts like the knees, hips, and back. Your feet experience a lot of wear and tear daily, sometimes leading to issues like bunions, plantar...
Ankle injuries can happen when you play sports, fall, or step off the curb incorrectly. Ankle sprains and fractures are prevalent injuries, but they can mimic each other, making it hard to determine if you need professional care. Swelling, bruising, and pain are common symptoms of sprains and fractures, so...
The knee joints are vital to your ability to walk, run, jump, and sit — without healthy knee joints, these activities are nearly impossible. Part of the reason you can achieve these activities is the rubbery cartilage in the knee joint called the meniscus. You have two pieces of meniscus...
Today’s technology makes it difficult to tear yourself away from the TV, cellphone, or computer, which has various detrimental effects on your health. One way technology affects your life is through your posture. Chronic neck pain from leaning your head forward to type or text is known as tech neck....
Diabetes is a metabolic disorder where the body doesn’t use insulin properly or doesn't make enough of it to control your blood sugar. High blood sugar levels cause various problems, from nerve damage to slow-healing wounds. Foot wounds from uncontrolled diabetes are serious and may lead to severe infections or...
Sprains and fractures are both devastating injuries, especially if you're active or they cause you to miss out on work. Both injuries have similar symptoms, even though they affect different body parts. Although some symptoms are the same, knowing the difference between a fracture and a sprain is essential. Fractures...
Flat feet are where you don't have the normal arches in your feet. It's prevalent in babies and children but can carry into adulthood. Loose tendons are the root cause of flat feet and happen when they don't form properly. Although they can be a genetic condition, other medical problems...
You use your shoulders more than you know throughout the day. In fact, your shoulders take a lot of wear and tear, which sometimes leads to injuries and pain. One of the most important components of your shoulder is your rotator cuff. An injury to your rotator cuff leads to...
Pain or tingling in your hands and wrists could indicate carpal tunnel syndrome. It's a progressive condition that develops slowly, making typing and even buttoning your shirt difficult. Typing all day with the wrong form or posture puts you at significant risk for carpal tunnel syndrome. However, you can take...
There are more than 100 different forms of arthritis that affect the human body, each of which wreaks havoc on the joints. The longer arthritis goes untreated, the more damage the joints sustain. Joint damage from arthritis is significant, sometimes causing chronic pain, disability, and difficulty walking or moving. There...
According to the World Health Organization, low back pain affects over 619 million people worldwide, with that estimate growing to over 800 million by the year 2050. One of the major contributors to back pain is the aging process in the body. As you get older, the bones and other...
The spine is a crucial aspect of your body, protecting your spinal cord and stabilizing the body. It withstands a lot of stress daily, so it's no surprise you have low back pain. Back pain has various causes, including acute injuries and chronic conditions affecting your spine, vertebrae, and discs....
Hammertoes are a painful problem that affects the second, third, and fourth toes on the feet. They get their name because when the toe bends at the first joint, it points up like a hammer. If you have a hammertoe, treatment is necessary to prevent the deformity from worsening or...
Bones are living, growing body parts that provide structure and protect your vital organs. Although bones are strong, they begin to deteriorate naturally with aging, which can lead to issues like fractures and osteoporosis. Strengthening bones early on is the best way to ensure bone health, especially as you age. Understanding how to...
An arthroscopy is a minimally invasive surgical procedure doctors use to diagnose and fix problems in your joints. Your hips are one of your most prominent joints, and when something goes wrong, the results make your life painful and difficult. If you're unsure what's causing your pain and conservative treatments...
A sprained ankle may not seem like the worst injury, but it can affect your foot and ankle health. Even minor ankle sprains have the potential to keep you off your feet for a few days. Early evaluation of your ankle sprain by the team at the Spine and Orthopedic Center...
Your rotator cuff is a significant part of your shoulder joint that allows you to move your arm in specific ways. For this reason, a rotator cuff tear sets you back significantly, especially when you live an active life. A rotator cuff tear is a problematic injury, but treatment and...
Physical therapy is a versatile treatment critical in preventive and rehabilitative medicine, including post-operative recovery. It's a fantastic option to help you regain strength, flexibility, and mobility, especially after a joint replacement. Dr. Omar Osmani, our orthopedic specialist, provides cutting-edge joint replacements to decrease joint pain, and our team at the Spine and...
Have you noticed a bump forming at the base of your big toe? You might have a bunion or hallux valgus, which is a sometimes painful condition in your joint. There are several treatment options when you have a bunion that's bothering you. You don't always need surgery for a...
Surgical procedures have come a long way in the last few years, with many becoming minimally invasive. These types of surgeries have several added benefits over traditional open procedures. An arthroscopy is a minimally invasive surgery for joint pain. When you have joint pain that hasn't been resolved with conservative...
Leg ulcers aren't uncommon, especially if you suffer from peripheral vascular disease or diabetes. Poor blood flow to your legs and feet may lead to open sores or ulcers that are slow to heal. The ulcers are more than a nuisance, though — they may become infected if you aren’t careful....
When you begin to have pain in one or more of your joints, it could be due to osteoarthritis. Surgery may become necessary but isn’t the go-to when you’re first diagnosed. At The Spine and Orthopedic Center of New Mexico in Roswell, Dr. Omar Osmani offers several nonsurgical treatments to...
Diabetes causes several in your body. If you have diabetic neuropathy (nerve damage), you may encounter trouble with your feet. When you need expert foot care, the team at the Spine and Orthopedic Center of New Mexico in Roswell is here to help. Here, Dr. Magdy Issa, our experienced podiatrist, explains how and...
When your back hurts, it makes even the simplest tasks seem impossible. Your spine plays a huge role in your ability to walk, work, and enjoy physical activity. Taking care of your spine is one of the best ways to avoid pain and injury as you age. At the Spine and Orthopedic Center...
When you break a bone, it creates a number of difficulties in your life. You’re likely going to miss some work, and you might even need surgery to fix the fracture. Because they’re unexpected, you have to adapt quickly to the changes to your life for the next few months. It’s important...
Osteoporosis is a condition that causes your bones to become weak and brittle, which can lead to painful fractures. The vertebrae in your spine are the most common places these osteoporosis-related compression fractures occur. Treatment for this type of fracture may involve kyphoplasty, a minimally invasive surgical procedure. At the Spine and...
Knee problems often cause you to miss out on the things you love. When your pain is so severe that you can’t live normally, it creates problems with your work and social life. There are conservative measures that help with knee problems, but how do you know when it’s time...
Have you ever wondered why your wrist hurts or your hand goes numb? If you have these symptoms, you could be dealing with carpal tunnel syndrome. If left untreated, this condition leads to permanent nerve damage in your hands, along with some sleepless nights. It’s important to learn the signs...
Fractures are an unfortunate part of life, but they often heal without any long-term damage when treated properly. Part of the treatment for a fracture in your body is immobilization, which often comes in the form of a cast or splint. Because these help to hold your bone in place as...
As you get older, your bones naturally begin to deteriorate, much like many other things in your body. However, in some instances, they become weak and brittle much faster than normal, which is often due to a condition known as osteoporosis. This problem can lead to a number of issues,...
When you think of physical therapy, you may think of a treatment for injuries — but it spans far beyond that. You may undergo physical therapy after surgery to help you heal, or to relieve pain from a chronic medical condition. At the Spine and Orthopedic Center of New Mexico...
You use your shoulders more than you know throughout the day. In fact, your shoulders take a lot of wear and tear, which sometimes leads to injuries and pain. One of the most important components of your shoulder is your rotator cuff. An injury to your rotator cuff leads to...
Your hip is a large joint in your body that’s prone to breakdown and injury. A number of injuries and conditions can cause hip pain, but fortunately, there are a number of treatments that can resolve it so you can get back to your busy life. At the Spine and...
Your hand and wrist are made up of many different structures that help you move correctly and perform daily activities. There’s also a large nerve that runs down your arm into your hand called the median nerve. When it becomes compressed, this is the nerve that’s responsible for carpal tunnel...
Just like many other parts of your body, your wrists are vital for performing many of the tasks you do on a day-to-day basis. But when pain strikes, it leaves you feeling helpless and unable to get things done. Certain habits that you may be unaware of could be causing...
When you’re suffering from debilitating back pain, it can affect your morale and your ability to perform daily activities at home and at work. Although medications and other treatments help temporarily, physical therapy may help ease your discomfort long term. At the Spine and Orthopedic Center of New Mexico, back...
Problems with your spine are no walk in the park — especially when they affect your livelihood. Conservative treatments might temporarily subdue the pain, but the problem is still there. When nothing else helps, and you need relief soon, a spinal fusion could be just what you and your spine...
Menopause is the stage in a woman’s life that signals the end of childbearing years. There’s a change in your hormones that leads to a lot of different symptoms and changes in your body. One of the negative effects of menopause on your body is osteoporosis, which leads to brittle...
Accidents are a part of life; and they sometimes lead to injuries like broken bones. Not only are fractures painful, they cause other issues, too. There are different types of fractures, and knowing which one you've sustained helps in your treatment plan. At the Spine and Orthopedic Center of NM,...
When you're facing orthopedic surgery, the thought of a long and painful recovery can be scary. However, surgical technology has come a long way, allowing our team to use minimally invasive techniques for procedures that used to require large incisions. Arthroscopy is just one of the minimally invasive procedures that...
As you get older, your body goes through a lot of different changes. Some of these changes are preventable, while others may be passed genetically. Osteoporosis is one of those disorders that you can try to prevent with lifestyle changes. However, if you’ve already been dealing with the effects of...
Whether you have an acute injury or a chronic condition, you want quick relief in the least amount of time. Knowing what to expect at your orthopedic appointment helps to get your treatment plan started on the right foot. At the Spine and Orthopedic Center of New Mexico, our team...
If you need a knee replacement, you’ve most likely been dealing with pain for awhile. The thought of major surgery can be daunting, but the idea of finally being pain free is tempting. And going through a knee replacement isn’t just about the surgery itself; the biggest obstacle is the...
Your hips play a large role in your ability to walk, run, and even sit. So when something in this area goes wrong and causes pain, it throws your life completely out of your control. Depending on what condition is affecting you, your treatment options range from rest and physical...
Carpal tunnel syndrome is a condition that affects many people in all kinds of jobs and careers. If you have a job where you're constantly typing, you may be at a greater risk of developing this condition. However, there are also other things that cause carpal tunnel syndrome, too. At...
Back pain affects a lot of people, both young and old. If you’re one of those people who suffer from this condition, you know the pain can make even the smallest activities seem torturous. Many times, conservative treatments at home just don’t do the trick to get you feeling back...
When your knees start to bother you so much that you start missing out on life, you might need knee replacement surgery. One knee replacement is enough, but what if both of your knees are so bad that you need surgery on both? At the Spine and Orthopedic Center of...
It’s easy to forget how often we use our hands throughout the day; until wrist arthritis hits. It can cause excruciating pain when doing the simplest tasks. It may creep up on you without any warning, and it can leave you wondering if you’ll ever find pain relief. At the...
Falls, car accidents, and sports trauma can all lead to injuries ranging in severity from mild to severe. Sprains and fractures are something you may have experienced from any one of those mechanisms. Getting early treatment for the more severe injuries can save you a lot of pain down the...
While the goal is to preserve your joints for as long as possible, there may come a time when one presents more of a liability than an asset, which can certainly be true of your hip joint. In these cases, joint replacement is an exceptionally effective option thanks to advanced...